VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
DBT Skills Part 2-Improve
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Wellness Foundation Series Part 4 - Skills for Building Atomic Habits
The Foundation Series Part聽4: Skills for Building Atomic Habits
Building Wealth for Your Future II
Participants will learn to master the intricacies of investing mutual funds and EFTS in this two-hour workshop!
Art Hive Open Studio
The 海外直播b站 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Cultivating Well-being in Grad School
As graduate students, we know that taking care of ourselves while we juggle everything can be challenging.
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 海外直播b站. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Mount Royal Walks
The 海外直播b站 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Cognitive Behavioral Therapy
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving m
Art Hive Open Studio
The 海外直播b站 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Student Caregiver Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
