Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Meet and Write -On Campus (Cybertheque) - January 13 to April 14, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
DBT Skills Part 3-ABC Please
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Skills for Managing Anxiety & Stress
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving?
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
Art Hive Open Studio
The 海外直播b站 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Resonant Writing: Using Songwriting Principles to Craft Prose That Flows - W25
Date/Time/LocationThis workshop will be offered online via Zoom on Wednesday, February 12, 1:30 pm to 3:00 pm.
Warm up Wednesdays for Arts Students
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Access Advisors, Monique and Connie, to get started on your wellness planning.
